Yakima, WA KTNW PBS 31 A3 HD

Liberating joints and muscles in the neck and shoulders.

Classical Stretch: By Essentrics

Relieve Neck Pain

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Upper Back & Posture

A gentle workout to release tension in your body.

Stress Relieving Workout

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Shoulder Pain

A seaside workout that relieves pain and stretches the hips.

Hip Pain Relief & Stretch

An all-standing, advanced strengthening workout.

Spinal Fascia

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch The Pitt exclusively on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of School Spirits and more all in one network.

Watch exclusive originals like heartfelt comedy American Classic, Hollywood hit movies & more.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Outlander, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E19 | Upper Back & Posture