Yakima, WA KTNW PBS 31 A3 HD

Liberating joints and muscles in the neck and shoulders.

Classical Stretch: By Essentrics

Relieve Neck Pain

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Upper Back & Posture

A gentle workout to release tension in your body.

Stress Relieving Workout

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Shoulder Pain

A seaside workout that relieves pain and stretches the hips.

Hip Pain Relief & Stretch

An all-standing, advanced strengthening workout.

Spinal Fascia

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E20 | Relieve Neck Pain