PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Using poses to work the hamstrings, spine and shoulders; balancing on the buttocks and one leg.

Wai Lana Yoga

Bend, Twist and Balance

Stretching and breathing exercises; an easy plough.

Plough In and Breathe!

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

Release, Arch and Stretch

Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Salute to the Sun

Steps four to eight in the Salute the Sun poses; linking steps one to eight.

Linking the first four Salute to the Sun poses.

The poses that comprise the Salute to the Sun.

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Healthy Joints for a Healthy Body

The reverse arrow position designed to restore energy and improve circulation; toning the spine.

Upside Down Rock 'n Roll

Breathing awareness techniques; neck exercises; relieving stress and tension.

Breathe Away Your Stress

Improving posture and increasing energy through backbending; yoga nidra relaxation techniques.

Arch and Relax

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Sit Awhile

The essentials for national sports, news, and entertainment.

ENTERTAINMENT

The essentials, plus regional sports, MLB, NBA, college sports networks, and more.

CHOICE™

A full range of regional and national sports, news, entertainment, perfect for the whole family.

ULTIMATE

The most for TV lovers, popular premium networks included, plus regional and national sports.

PREMIER™

Enjoy ad-supported channels free of charge with MyFree DIRECTV.

MyFree DIRECTV

Popular entertainment channels. Includes Disney+, Hulu Bundle, and HBO Max Basic With Ads.

MyEntertainment

MyLocals

Add 10 additional Movie channels. Requires MyNews, MyEntertainment, MySports, or MyKids Base Pack.

MyCinema

MyNewsLocals

Add 9 additional Sports channels. Requires MySports Base Pack

MySportsExtra

Sports and broadcast networks. Includes ESPN Unlimited subscription.

MySports

Engaging channels for nonstop fun and learning made just for kids. Includes Disney+.

MyKids

Channels that focus on breaking news and information. Local channels included and vary by market.

MyNews

In-market Regional Sports Networks and National sports channels. Requires MySports base pack.

MyHomeTeam

60+ popular channels. Includes subscription to ViX Premium with ads!

MiEspanol

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch Euphoria on HBO and the HBO Max app, included with an HBO Max subscription. 

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of School Spirits and more all in one network.

Watch exclusive originals like sci-fi, horror FROM, Hollywood hit movies & more.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Outlander, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.

Watch Hollywood hits like Furiosa: A Mad Max Saga, Godzilla x Kong: The New Empire, and more.