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Learn how this deeply rooted Japanese tradition of forest bathing offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature.

Health Explored

Tokyo - Forest Bathing

Mike learns what happiness means to the people of Bhutan; he visits a school and a rural farm and learns how happiness is integrated into day-to-day life and leaves a note for his father at the famous Tigers Nest temple.

Buthan - The Pursuit of Happiness Part II

Bhutan embraces happiness above all else for its citizens; this approach has made Bhutan a model for health around the world; is happiness the key to better health?

Buthan - The Pursuit of Happiness Part I

Journey to the school of Happiness and learn about Karma in this second part of our India adventure; we travel from the Himalayas back to central Delhi with a new perspective on what mindfulness really means.

India - The Search for Mindfulness Part II

On Morocco's coast, initiatives combine education, play and sustainability to raise environmental awareness; the Clean and Play program encourages children to clean beaches in exchange for fun activities; recycling also creates jobs for marginalize.

Morocco - Sands of Time Part I

We go sea to summit with a skiing experience; we trek to an unskied peak then go diving in the frozen ocean; then we learn about sauna culture and how activity should be fun not work.

Norway - Friluftsliv (Open Air Life) Part II

In Tromsø, Norway, the philosophy of Friluftsliv emphasizes reconnecting with nature for well-being; learning from the Sámi people reveals how to live in harmony with the Arctic environment.

Norway - Friluftsliv (Open Air Life) Part I

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A full range of regional and national sports, news, entertainment, perfect for the whole family.

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The most for TV lovers, popular premium networks included, plus regional and national sports.

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Popular entertainment channels. Includes Disney+, Hulu Bundle, and HBO Max Basic With Ads.

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Add 10 additional Movie channels. Requires MyNews, MyEntertainment, MySports, or MyKids Base Pack.

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Sports and broadcast networks. Includes ESPN Unlimited subscription.

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Engaging channels for nonstop fun and learning made just for kids. Includes Disney+.

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Channels that focus on breaking news and information. Local channels included and vary by market.

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In-market Regional Sports Networks and National sports channels. Requires MySports base pack.

MyHomeTeam

60+ popular channels. Includes subscription to ViX Premium with ads!

MiEspanol

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The latest movies and must watch shows!

Watch Euphoria on HBO and the HBO Max app, included with an HBO Max subscription. 

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

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Watch visionary original series like Outlander, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.

Watch Hollywood hits like Furiosa: A Mad Max Saga, Godzilla x Kong: The New Empire, and more.

The high altitude environment makes foods that are considered super; from quinoa, to special beans and salt; we travel from the Uyuni Salt flats back to La Paz to work with a Master Chef.

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The small team share their most impactful moments, stories, places and people, and how they changed their lives and health.

S2 E12 | What We Learned